
Offerings
WORKSHOPS
​
The foundation of all workshops is practical mindfulness tools, including breathing practices, self-reflection, and interpersonal relationships.
​
Each workshop focuses on specific experiences we encounter throughout our days. We explore how mindfulness practices can enhance our daily interactions with other people and ourselves.
​
The 3-week sessions are building the necessary skills to be present with our emotions and tendencies more regularly.
​
These workshops establish an awareness of our habits and the relevance of steady breathing practices.
$111
1:1 COACHING SESSIONS
Coaching sessions are focusing on synchronizing personal and professional endeavors.
We are finding ways to implement mindful practices to enhance our daily experiences, including breathing practices, self-reflection, and compassion work.
​
The personalized sessions ensure that each session builds on each other and works with your progress. The provided tools are simple and can easily be applied to your daily activities.
​
The input of your efforts determines the outcome. Are you looking to become a mindful being in your life? These sessions are for you.
$179
12-WEEK PROGRAM
​
This 12-week coaching program is a combination of the workshops and the coaching sessions.
During this program, we explore your world and find the appropriate tools to complement your daily experiences to create a mindful environment.
​
The sessions are personalized and ensure that each session helps you evolve with your journey. The provided tools are simple and can easily be applied to your daily activities.
​
Are you looking to become a mindful being in your life? These sessions help you do that if you trust the process. Your transformation awaits you.
$779