1. Communication

Multiple session workshops focusing on internal and external communication, including an array of applied tools to succeed in a variety of conversations and discussions (privately and professionally).

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Learning Objectives:

• Recognizing personal communication style.

• Identifying emotional connections and patterns under challenging conversations.

• Applying listening skills to a better understanding of the conversation scope.

• Assessing tendencies and develop a knowledge of self and another person(s).

• Translating and explain the mindset and emotions to oneself and others.

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Methods:

• Self-evaluation through emotional identifications

• Self-reflection on past conversations (resolved and unresolved)

• Active listening practice

• Expression of emotions/feelings practice

• Discover over-used words causing negative emotions and find synonyms.

• Breathing exercises

3. Habit Change

Multiple session workshops focusing on the implementation of mental structure to follow through with any habit desired to adjust and transform.

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Learning Objectives:

• Determining the absoluteness of self-identity.

• Developing a deeper relationship with a defined identity.

• Designing routine, including possible fall-back back-ups.

• Planing useful rewarding systems and assess progress.

• Recognizing mental patterns to succeed and restart.

• Applying system to any new habit.

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Methods:

• Self-reflection on personal aspirations and intentions.

• Revisiting ideal routines to build realistic ones.

• Exploring the smallest way to change and figuring out how to make an impact with little effort.

• Using creative ways to discover transformation (art, nature, etc.)

• Practicing letting go of expectations

• Breathing exercises

5. Relationships

Multiple session workshops focusing on internal and external communication, including an array of applied tools to succeed in building relationships that last (privately and professionally).

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Learning Objectives:

• Recognize personal communication style.

• Identify emotional connections and patterns to better a relationship.

• Apply listening skills to a better understanding of partners, friends, co-workers, etc.

• Assess tendencies and develop a knowledge of self and another person(s).

• Translate and explain the mindset and emotions to oneself and others.

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Methods:

• Self-evaluation through emotional identifications

• Self-reflection on past conversations (resolved and unresolved)

• Active listening practice

• Expression of emotions/feelings practice

• Discover over-used words causing negative emotions and find synonyms.

• Breathing exercises

2. Emotional Awareness

Multiple session workshops focusing on all our emotions to build a strong relationship with ourselves and others. Encouraging us to see beyond what we see and include unpleasant emotions, as well.

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Learning Objectives:

• Identifying and exploring our emotions in a safe environment.

• Recognizing the state of mind and applying new skills.

• Building a container for each emotion to acknowledge emotions.

• Distinguish between fact-based or believed perception.

• Establishing increased awareness of how to pay close attention to our thoughts.

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Methods:

• Self-reflection on personal tendencies during the conflict.

• Establishing mind awareness.

• Creating a safe space to observe pleasant, unpleasant, and neutral emotions.

• Applying self-compassion and exploration practice.

• Breathing practice

4. Social Awareness

Multiple session workshops focusing on a variety of subjects that complement human connection and relationship to ourselves and others. It includes digital distractions and everyday interactions.

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Learning Objectives:

• Developing an increased awareness of daily tendencies.

• Assessing underlying emotions to actions to better our daily interactions.

• Recognizing patterns and adjusting them continuously.

• Establishing routines to fulfill obligations and receive quality time for self and with others.

• Diagnosing emotional patterns and reactions,  transforming them into responses. 

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Methods:

• Self-evaluation through daily activities.

• Self-reflection on digital device use and interactions with strangers

• Exploring emotions and how they affect us.

• Discussing personal tendencies and routines, separately and in groups.

• Expand creativity through different kinds of tools.

• Breathing practice

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