1-Day Mindfulness Retreat

Service Description

Why a one-day retreat? What are the benefits? What can I expect? When we dedicate an extended time to practice, we can explore certain teachings in more detail and immerse and deepen our practice during our daily lives. The benefits depend on how you will implement the teachings during your daily responsibilities. We will explore various meditations that can be beneficial during your busy days. The theme will be announced closer to the date. Here are a few practices we will be exploring: - Sitting meditations - Walking meditations - Mindful eating - Talks around senses and how we engage with each other Lunch will be from Jean Jacques in Pleasantville (http://www.jean-jacques.com/). All are welcome! No one will be turned away due to a lack of funds. For more information, please email mindfulbeingllc@gmail.com