HOW MAY I ASSIST YOU?
Mindful Being focuses on unleashing the individuals’ aspirations and capabilities in a variety of ways.
The different subject matters, such as Communication, Emotional and Social Awareness (including digital distraction), Habit Change, and Relationships are all based on our input and expression of self. Human beings have the potential to express their strengths and accomplishments that are beyond our believes and knowledge.
We, as an individual, are part of families, personal and professional relationships, communities, companies, society, and entirety of life. Unless we understand the foundation of ourselves, we won’t find what makes us truly happy, consist of our ups and downs, and function in the greater scheme of things.
These curriculums have the same fundamentals and are the basis of how Mindful Being approaches all the sessions, and they include:
Focus on breath
Mental and Physical awareness
Understanding of self and surroundings
Listening to self and others
Pause / Reflection