HOW MAY I ASSIST YOU?
Mindful Being focuses on unleashing the individuals’ aspirations and capabilities in being a parent.
We, as an individual, are part of a family, and we quickly can lose feet. Unless we understand the foundation of ourselves, we won’t find what makes us truly happy, consist of our ups and downs, and function as a parent.
The different subject matters, such as Communication, Emotional and Social Awareness (including digital distraction), Habit Change, and Relationships, are all based on our input and expression of self.
These curriculums have the same fundamentals and are the basis of how Mindful Being approaches all the sessions, and they include:
Focus on breath
Mental and Physical awareness
Understanding of self and surroundings
Listening to self and others
Pause / Reflection
Mindful Being in an overview (pdf)