HOW MAY I ASSIST YOU?
Mindful Being focuses on unleashing the individuals’ aspirations and capabilities in being a parent.
​
We, as an individual, are part of a family, and we quickly can lose feet. Unless we understand the foundation of ourselves, we won’t find what makes us truly happy, consist of our ups and downs, and function as a parent.
The different subject matters, such as Communication, Emotional and Social Awareness (including digital distraction), Habit Change, and Relationships, are all based on our input and expression of self.
​
These curriculums have the same fundamentals and are the basis of how Mindful Being approaches all the sessions, and they include:
​
-
Focus on breath
-
Mental and Physical awareness
-
Understanding of self and surroundings
-
Open-mindedness
-
Listening to self and others
-
Pause / Reflection
​
Mindful Being in an overview (pdf)