HOW MAY I ASSIST YOU?

Mindful Being focuses on unleashing the individuals’ aspirations and capabilities in being a parent.

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We, as an individual, are part of a family, and we quickly can lose feet. Unless we understand the foundation of ourselves, we won’t find what makes us truly happy, consist of our ups and downs, and function as a parent.

 

The different subject matters, such as Communication, Emotional and Social Awareness (including digital distraction), Habit Change, and Relationships, are all based on our input and expression of self. 

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These curriculums have the same fundamentals and are the basis of how Mindful Being approaches all the sessions, and they include:

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  • Focus on breath

  • Mental and Physical awareness

  • Understanding of self and surroundings

  • Open-mindedness

  • Listening to self and others

  • Pause / Reflection

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Mindful Being in an overview (pdf)

MINDFUL
COMMUNICATION

IMPROVE INTERNAL AND EXTERNAL CONVERSATIONS.

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EMOTIONAL
AWARENESS

CREATING SPACE FOR ALL OUR EMOTIONS. 

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HABIT CHANGE

BUILDING AWARENESS OF MENTAL STRUCTURE AND DEVELOP WAYS TO (RE)-START ANY HABIT 

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SOCIAL AWARENESS

LEARNING THE EFFECTS AND INFLUENCE OF ABUNDANCE OF DIGITAL MEDIA.

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RELATIONSHIPS

ESTABLISH A HEALTHY RELATIONSHIP WITH YOURSELF, SIGNIFICANT OTHER, CHILDREN, AND MORE.

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