WORKSHOPS

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The foundation of all workshops is practical mindfulness tools, including breathing practices, self-reflection, and interpersonal relationships.

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Each workshop focuses on specific experiences we encounter throughout our days. We explore how mindfulness practices can enhance our daily interactions with other people and ourselves.

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The 3-week sessions are building the necessary skills to be present with our emotions and tendencies more regularly.

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These workshops establish an awareness of our habits and the relevance of steady breathing practices.

$111

1:1 COACHING SESSIONS

Coaching sessions are focusing on synchronizing personal and professional endeavors.

We are finding ways to implement mindful practices to enhance our daily experiences, including breathing practices, self-reflection, and compassion work.

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The personalized sessions ensure that each session builds on each other and works with your progress. The provided tools are simple and can easily be applied to your daily activities.

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The input of your efforts determines the outcome. Are you looking to become a mindful being in your life? These sessions are for you. 

$179

12-WEEK PROGRAM

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This 12-week coaching program is a combination of the workshops and the coaching sessions.

During this program, we explore your world and find the appropriate tools to complement your daily experiences to create a mindful environment.

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The sessions are personalized and ensure that each session helps you evolve with your journey. The provided tools are simple and can easily be applied to your daily activities.

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Are you looking to become a mindful being in your life? These sessions help you do that if you trust the process. Your transformation awaits you.

$779