Sometimes all we need is inspiration and direction for finding simplicity and fun in our daily lives.

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Mindfulness is precisely that—a way of living, not solely a task on our to-do list.

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The seven themes (Breath, Movement, Stillness, Engagement, Space, Body-Mind, Awareness) are aspects of our lives that will help us find harmony in our daily lives and make mindfulness a way of living.

 

Do you want to join this 28-Day Practice to find our daily lives more:​​

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• ​Simple

• Balanced

• Flexible​​

• Open-minded

• Rested

• Harmonious

 

Do you want access to the 28-Day Practice? There is a suggested $28 access fee. 

To receive access to the resources, click the link below.