Sometimes all we need is some inspiration and a direction on finding simplicity and fun in our daily lives.

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Mindfulness is precisely that—a way of living, not solely a task on our to-do list.

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The seven themes (Breath, Movement, Stillness, Engagement, Space, Body-Mind, Awareness) are aspects of our lives that will help us find harmony in our daily lives and make mindfulness a way of living.

 

After these 5-1/2 weeks, the goal is that our minds have opened up and found new ways to connect to our daily lives. To have broken out of our thought and habitual patterns.

 

Do you want to join this 28-Day Practice to find our daily lives more:​​

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• ​Simple

• Balanced

• Flexible​​

• Open-minded

• Rested

• Harmonious

 

This 28-Day Practice is currently free of charge, donations appreciated (suggested $28). 

To join, click the link below to receive a daily (Mon-Fri) email for the practice of the day.