It happened during a talk before our weekly meditation when I had this image of a hot air balloon while we discussed aspects of the past,...

Wherever we go, with whomever we are, and even within ourselves. There is always a space between us and something or someone else. I call...

In the past month, I had the opportunity to teach multiple groups of people. It included a variety of backgrounds and communities. What...

There have been times you were honest about something you liked and didn't enjoy, and it didn't turn out so well. One example I can think...

What do we do when discomfort shows up? Before we dive in, what is the discomfort? Usually, when we talk about discomfort, we refer to a...

Put yourself back to today, a year ago, in 2022. Without looking at the calendar, what did you do that day? Can you recall it? Do you...