It is no secret that most things in life require energy, whether through natural resources such as light, water, air, and soil, or our...

Coming into this internship, my hopes were that I would see how mindfulness can improve people’s lives. I can confidently say this hope...

As we transition from adolescence into adulthood, we are consciously and unconsciously taught to behave in ways that align with societal...

How often do we distract ourselves to avoid discomfort? Probably more than we would like to admit. It begins with waking up. How many...

Have you ever experienced an optical illusion—something that seemed real but wasn’t? Or looked at a picture of an object without knowing...

Charcuterie boards are one of my specialties when it comes to parties—something I enjoy creating and eating. The art of assembling a...

The building in the background is the YMCA in New York City, right by Central Park. Over 21 years ago, I stepped foot into that building,...

We all have an opinion and perspective on the upcoming US election. As I write this, we are still in the warm-up phase of deciding who...

Life is a journey of constant change, filled with hurdles, straightaways, and moments of pause and reflection. As we transition into a...

Recently, I’ve observed many shifts into new life chapters—whether it’s a new job, children heading to college, evolving relationships,...

We are in full bloom of Summer. Some of us are approaching final trips before school is back in action, and the question of "Where and...

Summer is here, and just the thought of it can feel so freeing. School for the kids is out, beaches are open, the sun is out and hot,...

The advantage of having people visit your home is that it allows you to reflect on your life and where the roads have led you. Moving...

Have you ever felt the exhilaration of achieving a common goal with a group of people? It's a powerful experience that underscores the...

Leading up to the official book launch at the Pleasantville Library, not everything was working out perfectly. From the angle I was...

Life is pushing us back and forth, left and right. And then again, who is in control? Is life and what is happening in it determining how...

The world is changing around us. And it is changing at lightning speed. On the other hand, we humans have a tough time adjusting our...

For the last post of the year, I am focusing on how we can increase and see more opportunities around us. Reflecting on 2023, most...

November is an exceptional month in our household. This is the month I met my spouse twenty years ago and my son the exact same day,...

As the season changes, we adjust our bodies and mind. This change doesn't always come easy, especially when we move out of a season that...