Inner Lightness, Freedom, and Ease
November is an exceptional month in our household. This is the month I met my spouse twenty years ago and my son the exact same day,...
top of page
Search
Raditia
- Sep 29
- 3 min
Move into AWE!
As the season changes, we adjust our bodies and mind. This change doesn't always come easy, especially when we move out of a season that...
8 views0 comments
Raditia
- Sep 13
- 3 min
Emotions & Us
One of many things we all can agree on is that we have felt our emotions throughout our lives. I would even say all the time. We might...
7 views0 comments
Raditia
- Aug 19
- 2 min
Catch Yourself!
When we hear this phrase, we can make different associations depending on our experiences. We could relate it to a defensive, avoiding,...
11 views0 comments
Raditia
- Jul 5
- 3 min
Life on Earth
We are well aware that our time on this planet in this physical form has an unknown timeline. In this case, we don't look at the timeline...
7 views0 comments
Raditia
- Jun 1
- 3 min
Floating in the Air
It happened during a talk before our weekly meditation when I had this image of a hot air balloon while we discussed aspects of the past,...
11 views0 comments
Raditia
- May 8
- 2 min
The Space Between Us
Wherever we go, with whomever we are, and even within ourselves. There is always a space between us and something or someone else. I call...
9 views0 comments
Raditia
- Apr 12
- 3 min
Practice Presence
In the past month, I had the opportunity to teach multiple groups of people. It included a variety of backgrounds and communities. What...
6 views0 comments
Raditia
- Mar 13
- 3 min
Let's Be Honest
There have been times you were honest about something you liked and didn't enjoy, and it didn't turn out so well. One example I can think...
15 views0 comments
Raditia
- Feb 16
- 3 min
Discomfort, Our Teacher
What do we do when discomfort shows up? Before we dive in, what is the discomfort? Usually, when we talk about discomfort, we refer to a...
12 views0 comments
Raditia
- Jan 11
- 3 min
Keep Evolving ❤️!
Put yourself back to today, a year ago, in 2022. Without looking at the calendar, what did you do that day? Can you recall it? Do you...
22 views0 comments
Raditia
- Dec 6, 2022
- 3 min
Expect the Unexpected
What if, every time we plan and prepare something, it turns out exactly as we anticipated it? Isn't that our hope when we put our time...
19 views0 comments
Raditia
- Nov 10, 2022
- 3 min
And so They Fly...
These balloons are a representation of who my dad was. Colorful, free, joyful, and following his own path. There are many ways we relate...
17 views0 comments
Raditia
- Oct 6, 2022
- 3 min
Discover Yourself
How often in your life have you adjusted who you are to fit in? Either in a new environment, at work, with your family, or somewhere you...
24 views0 comments
Raditia
- Sep 15, 2022
- 3 min
"Be Present!"
Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...
22 views0 comments
Raditia
- Aug 22, 2022
- 3 min
Impermanence
Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...
21 views0 comments
Raditia
- Jul 7, 2022
- 2 min
Inner Peace
Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...
12 views0 comments
Raditia
- Jun 7, 2022
- 2 min
Create Your Life Without Limitation
Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...
20 views0 comments
Raditia
- May 5, 2022
- 2 min
Celebrate Life With No Regrets
This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...
63 views0 comments
Raditia
- Apr 6, 2022
- 2 min
Rebuild a Foundation
In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...
10 views0 comments
All Posts
bottom of page