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2 days ago
3 min

Communicate Anew

No day goes by that we don't communicate; verbal, non-verbal, or self-talk. We usually don't notice how our communication style affects o...

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Raditia

Jun 22
3 min

Nature, Our Teacher

Everybody I know gets energized when we spend time in a forest or somewhere where nature is predominant. The lush green of leafy trees, t...

21 views1 comment

Raditia

Jun 5
3 min

How Can We Be the Change?

This past Sunday, I just ended a 4-day "semi" silent retreat with Jeff Carreira. The prompts were simple: No judging, no concluding, no l...

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Raditia

May 19
2 min

Letting Go of What Was

It is so easy to get caught up in our negative thoughts. It is even easier to hold on to them and make them determine our future. The har...

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Raditia

May 4
2 min

Practicing a Flexible Mind

Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a rang...

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Raditia

Apr 21
2 min

Our Distracted Mind

In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end, ...

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Raditia

Apr 7
2 min

Finding Comfort

The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear, annoy...

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Raditia

Mar 25
3 min

Be Curious

When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...

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Raditia

Mar 11
3 min

Being Honest

Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other ...

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Raditia

Feb 25
2 min

Different, But Same

I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily ex...

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Raditia

Feb 10
2 min

Are we Committed Enough?

In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...

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Raditia

Jan 29
3 min

We and the Ecosystem - Part 2

Yesterday, I found out that Papyrus, a stationery store, filed for bankruptcy. A place that connects people's special occasions in life ...

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Raditia

Jan 17
2 min

We and the Ecosystem - Part 1

While attending the WCA Regional Workforce Development Summit on January 16th, 2020, the ecosystem was an often-used term that I believe ...

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Raditia

Jan 7
3 min

Who am I?

How often do we ask ourselves who we are and what we bring to the table? Probably rarely to never. A lot of times, we forget how much we ...

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Raditia

Dec 31, 2019
2 min

Be the Experience

Looking back at the past year, 2019, gives us the chance to reflect and create new ideas about what the future can hold. There are some e...

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Raditia

Dec 10, 2019
2 min

Insightful

While times get overfilled with events, visits, engagements, preparations, and possible winter illnesses, we quickly get overwhelmed. Sim...

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Raditia

Nov 27, 2019
2 min

Be Thankful

It is this time of year again, Thanksgiving, wherein the beginning we gave thanks to a successful harvest in preparation for the tough wi...

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Raditia

Nov 12, 2019
2 min

Missing Real Human Connection

The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always ...

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Raditia

Oct 29, 2019
2 min

The Skill of Listening

In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or hear...

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Raditia

Oct 15, 2019
4 min

Experience at the Mindfulness in America Summit

This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection w...

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Communicate Anew

Nature, Our Teacher

How Can We Be the Change?

Letting Go of What Was

Practicing a Flexible Mind

Our Distracted Mind

Finding Comfort

Be Curious

Being Honest

Different, But Same

Are we Committed Enough?

We and the Ecosystem - Part 2

We and the Ecosystem - Part 1

Who am I?

Be the Experience

Insightful

Be Thankful

Missing Real Human Connection

The Skill of Listening

Experience at the Mindfulness in America Summit

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