"Be Present!"
Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...
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Raditia
- Aug 22
- 3 min
Impermanence
Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...
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Raditia
- Jul 7
- 2 min
Inner Peace
Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...
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Raditia
- Jun 7
- 2 min
Create Your Life Without Limitation
Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...
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Raditia
- May 5
- 2 min
Celebrate Life With No Regrets
This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...
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Raditia
- Apr 6
- 2 min
Rebuild a Foundation
In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...
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Raditia
- Mar 2
- 2 min
Stop Chasing, Start Being.
The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....
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Raditia
- Feb 7
- 2 min
From Discomfort to Compassion
When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...
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Raditia
- Jan 5
- 2 min
Where Will the Road Lead?
2022 has arrived, and after another year of new challenges, the anticipation of more remarkable and more joyful experiences is filled...
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Raditia
- Dec 12, 2021
- 2 min
Silence & Reflection
During this season, the Holiday season, we have many traditions that we follow from our childhood. Over the years, we probably forgot...
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Raditia
- Oct 29, 2021
- 2 min
"I Need Your Help"
Why is it so difficult to ask for help? When did we start believing that we have to do it on our own? When are we asking for too much?...
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Raditia
- Oct 6, 2021
- 3 min
How We See the World.
The past month I was challenged by various scenarios for different reasons, and the one thing that remained the same was me. Often, we...
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Raditia
- Sep 7, 2021
- 2 min
Complexity Being Human
Looking at what makes us human, we can include our body, mental function, experiences, perceptions, nature, and the environment we live...
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Raditia
- Jul 8, 2021
- 3 min
Unapologetically Me.
There are two ways we can read the title of this post. One can be in a resisting and "I don't care" mode, and the other way is by being...
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Raditia
- Jun 14, 2021
- 2 min
Simplicity!
Life can be simple. It doesn't have to be complicated. We have the tendencies to overcomplicate and to overthink our decisions and life...
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Raditia
- May 30, 2021
- 3 min
"I'm so busy!"
Are you familiar with that sentence? I'm sure you heard it before, and you probably used it when people asked: "How are you doing?" In...
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Raditia
- Apr 30, 2021
- 2 min
Instant Gratification
When we can't get what we want, we can experience discomfort. Maybe we start saying something hurtful, or we might overindulge in our...
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Raditia
- Apr 24, 2021
- 2 min
"Do you scratch that itch?"
Okay, you might wonder what's up with this title? What is she talking about? Well, let me start by saying that once you finished reading...
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Raditia
- Apr 5, 2021
- 2 min
The Answers Are Within
In my last post, "What's Your Identity," we looked at different ways in how identity and defining ourselves can limit us. When we scratch...
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Raditia
- Mar 13, 2021
- 2 min
What's Your Identity?
Our entire life is surrounded by our name, where we are from, what jobs we do, and many other identities that we are living with. In the...
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