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HOW TO PRACTICE?

Need a reset button or need a break between tasks?

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Use this brief 7-minute breathing practice or a couple of deep breaths to help you increase your awareness of the present moment.

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This practice is useful for many daily situations:

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  • upon waking up

  • at work

  • while commuting

  • before a difficult conversation

  • before meals

  • before bedtime

  • between activities or tasks

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To learn additional tools to make your days more fulfilling, contact me or join the meditation library.

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