HOW TO PRACTICE?

Need a moment to collect yourself or need a break between tasks?

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Use this brief 7-minute breathing practice or a couple of deep breaths to help you increase your awareness of the present moment.

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This practice is useful for many daily situations:

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• upon waking up

• at work

• while commuting

• before a difficult conversation

• before meals

• before bedtime

• between activities or tasks

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To learn additional tools to make your days more fulfilling, feel free to contact me.