HOW TO PRACTICE?
Need a moment to collect yourself or need a break between tasks?
Use this brief 7-minute breathing practice or a couple of deep breaths to help you increase your awareness of the present moment.
This practice is useful for many daily situations:
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upon waking up
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at work
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while commuting
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before a difficult conversation
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before meals
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before bedtime
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between activities or tasks
To learn additional tools to make your days more fulfilling, feel free to contact me.