HOW TO PRACTICE?

Need a moment to collect yourself or need a break between tasks?

Use this brief 7-minute breathing practice or a couple of deep breaths to help you increase your awareness of the present moment.

This practice is useful for many daily situations:

  • upon waking up

  • at work

  • while commuting

  • before a difficult conversation

  • before meals

  • before bedtime

  • between activities or tasks

To learn additional tools to make your days more fulfilling, feel free to contact me.

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