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Be Human.
HOW TO PRACTICE?

Need a reset button or need a break between tasks?
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Use this brief 7-minute breathing practice or a couple of deep breaths to help you increase your awareness of the present moment.
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This practice is useful for many daily situations:
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upon waking up
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at work
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while commuting
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before a difficult conversation
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before meals
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before bedtime
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between activities or tasks
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To learn additional tools to make your days more fulfilling, contact me or join the meditation library.
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