Every human being has a life before them. We all have personalities, habits, and world views that were passed down, like it or not. Beyond that, so many experiences are stored in our bones and nervous system, which we never lived through. Sometimes we don't realize that embracing the parts we don't want, or others comment on, can benefit us. Growing up, some of my characteristics and habits were being a minimalist, expressing my emotions freely, and being organized. Reflecting on them now, I...

The first month of 2026 has come to an end. Did you have plans and new habits you wanted to acquire? Maybe January brought some success, and maybe it didn't work out as planned. Don't give up just yet. Whether we were successful or not, we must revisit our habits and perspectives to ensure that they  are sustainable for months and years to come. Bef ore we give up and wonder if we are made for our goals, let's take inventory of what we have and know, and go from there. The question will...

How to go about a new year, matching our expectations with what's possible. Including a podcast talking about small steps and accountability. What's to come and adjust in small increments, stay consistent, and sustain the life we envision.