Practice

Shake your body for 1 to 2 minutes and a few more times today.

​Remember telling children: "Shake your Sillies out."As silly as it may sound, there are lots of benefits to shaking our bodies. In today's practice, we want to embrace our childlike being in shaking things up. Maybe you'll start a new habit of incorporating some shakes while cooking or waiting for water to boil.

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Being silly and having fun with our daily activities not only lightens our mood but also benefits our bodies, promoting relaxation and stress relief. Find out more with the resources shared below.

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Resources

Healthline​

Healthshots​

Mayo Clinic

The Center for Mind-Body Medicine​

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Instagram Stories (click here). Feel free to tag @mindful.being.llc​

Journal (to download)