Practice

Inhale and lift your arms; exhale and lower them down. Repeat this pattern three to four times, and do it a few times throughout the day. ​​

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This simple movement helps increase the flow of oxygen into and throughout our bodies. It also improves posture over time and promotes some movement if you work at a desk.

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Sometimes, all we need is a little movement to help us refocus and reenergize. 

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Resources

Rejuvenation Movement Method​

Tummee (additional exercises)

Yoga For Times of Change

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Follow along on Instagram Stories (click here) for additional daily instructions, along with the email.

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Journal (to download)