Practice

​Pick a favorite song you can dance to and a place where you can move without hesitation.

​

When was the last time you danced freely? I suggest checking in before you dance to see how you feel, and then again after you've danced. Is there a difference in how you feel? Below, you will find some articles that share the benefits of dancing, which extend beyond simply having fun.

​

Resources

​Better Health Channel

Harvard Health Publishing

Healthline

National Library of Medicine

Prudential

​

On Instagram Stories (click here), I'll be dancing to my favorite song. Curious? Feel free to tag @mindful.being.llc​

Journal (to download)