Practice

​Pick a favorite song you can dance to and a place where you can move without hesitation.

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When was the last time you danced freely? I suggest checking in before you dance to see how you feel, and then again after you've danced. Is there a difference in how you feel? Below, you will find some articles that share the benefits of dancing, which extend beyond simply having fun.

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Resources

​Better Health Channel

Harvard Health Publishing

Healthline

National Library of Medicine

Prudential

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Journal (to download)