28-Day Practice
Finding Harmony with our Daily Lives
Day 24: Lie Down
Practice
​Lie down for 2 to 5 minutes. If possible, during the day, at home, in the grass, or on the ground. The purpose is to change things up and to get a new perspective on our day.​​
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Usually, we associate lying down with going to sleep, but what if we can utilize the benefits of lying down for sleeping, as well as for a moment to take time to relax and allow our bodies to release any tension from other postures throughout the day?
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Let's practice it together on our call today. This practice is designed to integrate all aspects of the positions our bodies enjoy and eliminate their limitations.
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Resources​
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Want to connect further? Instagram Stories (click here) is another place I'll be sharing information, and you can share how you're doing. Feel free to tag @mindful.being.llc
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