Finding Harmony with our Daily Lives

Day 24: Lie Down

Practice

​Lie down for 2 to 5 minutes. If possible, during the day, at home, in the grass, or on the ground. The purpose is to change things up and to get a new perspective on our day.​​

​

Usually, we associate lying down with going to sleep, but what if we can utilize the benefits of lying down for sleeping, as well as for a moment to take time to relax and allow our bodies to release any tension from other postures throughout the day?​

​

Resources​

Alexander Technique​

Aura Health

​Neurofit​

​

Journal (to download)