Practice

​Congratulations! You have reached the final practice of reflection. What practice(s) stood out to you? What are some takeaways of this 28-day experience? What practices will you continue? And how will you implement them into your daily lives?

 

There are many questions we can explore.​​​ Watch the final video, where I reflect on the past few weeks and share our observations.

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If you have arrived here, I would greatly appreciate your support and feedback by taking a moment to complete this survey.

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Resources

American Psychological Association

​News in Health​

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Journal (to download)