28-Day Practice
Finding Harmony with our Daily Lives
Day 6: Limit Phone Use
Practice
We are limiting our phone use for the day and only using it for necessities, like calls, texts, calendars, and other essential communications.
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The purpose is to notice how our bodies and minds respond to limit our phone use. There's a hope to increase our awareness of how it affects our bodies and minds, and to integrate more pauses throughout the day/night, week, and weekends, and to find a healthier relationship with this easily accessible tool.
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What challenges and freedoms do you experience with this practice? Have you already found a routine for yourself that limits your phone use, or are you looking for one? What are some reasons why you can't be without your phone? Feel free to explore these questions and other forms of sensations and thoughts in the journal below.
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Resources
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Follow along on Instagram Stories (click here) for additional daily instructions, along with the email.
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