28-Day Practice
Finding Harmony with our Daily Lives
Day 3: Sit and Breathe
Practice
Sit and breathe for 3-5 minutes or longer if accessible and possible. Feel free to include the practice from Day 1​​. You can close your eyes or keep them open. If you keep them open, make sure to look down and in front of you. You can practice it a few times a day if possible.
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If you're new or haven't practiced sitting still, you likely feel restless, your thoughts are racing, or you want to get up and continue with whatever you were doing. Do your best to remain still and focus on your breath. The more you practice, the easier it becomes.
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Boredom is the most challenging thing for our brains because "it is doing nothing." But you'll realize the more you sit in stillness, the more focused and creative you become, and notice that you are actually doing a lot and that can keep your mind occupied.
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Resources
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Follow along on Instagram Stories (click here) for additional daily instructions, along with the email.
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