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HOW YOU ARE BEING GUIDED

Mindful Being supports you, the individual, to define yourself and to understand your actions. No doubt are there ups- and downs. How are we going to juggle them? One way is by raising your awareness and increasing full attention to the present moment. 

Increasing your daily life with mindfulness is a simple and always accessible method.

Mindful Being provides available tools and effortless ways to find sanity and peace more regularly. The continuous practice of paying attention to your breath will allow you to experience uncertain and challenging times with more ease and with a better understanding of how our brain and body work.

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BODY.MIND.SOUL.

Be Empowered by Your Choices

Every day is different, and every day we face unexpected situations. There isn’t one solution to fix our daily stresses and to only live at ease. Being an individual, a partner, a parent, an employee, a boss, or any other title you can think of, we wear so many hats on a given day. But often, we don't differentiate which one we are, and it all becomes one.

Being human is complicated and complex. The trickiest aspect is to pause and realize which person you are at this given moment. Copying with our daily stresses and regaining our sense of self is vital to make this transition.

 

Mindful Being is here to help you grow, learn, and evolve to the best self you can imagine and figure out a mindful approach that also works with your surroundings.

MINDFULNESS OFFERINGS

Mindful Being established a collection of workshops to help you be more content and happy when handling family business. The choice is yours.

Join me on this beautiful journey of self-discovery and life.

"Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others."

Thich Nhat Hanh

Monk, Zen Master, Poet, and Peace Activist

CONTACT

In-person presentation or by phone at your convenience

 

SCHEDULE A SESSION

Your home, office, a neutral place, or Zoom.

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