• Mondays and Thursdays @ 8:30pm EST & Thursdays @ 2:30pm EST

    Mon, Thu

    30 min



Mindful Being supports you, the individual, to define yourself and to understand your actions. No doubt are there ups- and downs. How are we going to juggle them? One way is by raising your awareness and increasing full attention to the present moment. 

Increasing your daily life with mindfulness is a simple and always accessible method.

Mindful Being provides available tools and effortless ways to find sanity and peace more regularly. The continuous practice of paying attention to your breath will allow you to experience uncertain and challenging times with more ease and with a better understanding of how our brain and body work.


Be Happy Now.

Be Happy Everday.

When I was growing up, I wanted to prove to my friends and family that I am worthy, and my goal was to be happy. Back then, my vision was to show this by becoming a performing artist through dance and singing. Music was my medicine, overcoming any unworthiness and unloving experiences. Now, I know that I can be happy and be worthy by simply being me. 

When I look back on my journey, I find many tools that helped me achieve happiness in the present moment and becoming a mindful mother today. It shows up by acknowledging my parents' guidance to their best ability, greeting and smiling at strangers for who they are and not what they do, and not being afraid to hold difficult conversations early on. Showing emotions and being vulnerable has been my strongest suit.

Letting go of our ways of thinking, approaching each moment for what it is and not what we think it is, using our ability to be creative in every moment can open up so many opportunities we missed out on. Only if we live fearlessly, without judgment, and expectations will we be able to live the life we could only envision.

Mindful Being is here to help you grow, learn, and evolve to the best self you can imagine and guide you with a mindful approach in your daily life.


Mindful Being established a collection of workshops to help you be more content and happy when handling family business. The choice is yours.

Join me on this beautiful journey of self-discovery and life.

"Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others."

Thich Nhat Hanh

Monk, Zen Master, Poet, and Peace Activist


In-person presentation or by phone at your convenience



Your home, office, a neutral place, or Zoom.


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