Emotions & Us
One of many things we all can agree on is that we have felt our emotions throughout our lives. I would even say all the time. We might...
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Raditia
- Jul 5
- 3 min
Life on Earth
We are well aware that our time on this planet in this physical form has an unknown timeline. In this case, we don't look at the timeline...
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Raditia
- Apr 12
- 3 min
Practice Presence
In the past month, I had the opportunity to teach multiple groups of people. It included a variety of backgrounds and communities. What...
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Raditia
- Mar 13
- 3 min
Let's Be Honest
There have been times you were honest about something you liked and didn't enjoy, and it didn't turn out so well. One example I can think...
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Raditia
- Feb 16
- 3 min
Discomfort, Our Teacher
What do we do when discomfort shows up? Before we dive in, what is the discomfort? Usually, when we talk about discomfort, we refer to a...
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Raditia
- Jan 11
- 3 min
Keep Evolving ❤️!
Put yourself back to today, a year ago, in 2022. Without looking at the calendar, what did you do that day? Can you recall it? Do you...
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Raditia
- Dec 6, 2022
- 3 min
Expect the Unexpected
What if, every time we plan and prepare something, it turns out exactly as we anticipated it? Isn't that our hope when we put our time...
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Raditia
- Nov 10, 2022
- 3 min
And so They Fly...
These balloons are a representation of who my dad was. Colorful, free, joyful, and following his own path. There are many ways we relate...
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Raditia
- Oct 6, 2022
- 3 min
Discover Yourself
How often in your life have you adjusted who you are to fit in? Either in a new environment, at work, with your family, or somewhere you...
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Raditia
- Sep 15, 2022
- 3 min
"Be Present!"
Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...
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Raditia
- Aug 22, 2022
- 3 min
Impermanence
Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...
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Raditia
- Jul 7, 2022
- 2 min
Inner Peace
Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...
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Raditia
- Jun 7, 2022
- 2 min
Create Your Life Without Limitation
Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...
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Raditia
- May 5, 2022
- 2 min
Celebrate Life With No Regrets
This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...
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Raditia
- Apr 6, 2022
- 2 min
Rebuild a Foundation
In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...
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Raditia
- Mar 2, 2022
- 2 min
Stop Chasing, Start Being.
The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....
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Raditia
- Feb 7, 2022
- 2 min
From Discomfort to Compassion
When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...
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Raditia
- Oct 6, 2021
- 3 min
How We See the World.
The past month I was challenged by various scenarios for different reasons, and the one thing that remained the same was me. Often, we...
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