Recently, I’ve observed many shifts into new life chapters—whether it’s a new job, children heading to college, evolving relationships, or simply cleaning out the house. You may be noticing similar changes in your life, too.
I wonder if something is happening collectively. Why are so many of us moving into something new? I won't be debunking what is happening or proposing a specific reason for these changes. Some changes have to do with the time of year we are in, like heading to college, and yet the experiences that come with it are just as unexpected as starting a new position. Rather than seeking reasons, I’m interested in how we can approach these changes with intention, ensuring our transitions are grounded in solidity and sustainability.
One Saturday morning, I woke up and was urged to clean up a small section of the bathroom. This led me to check other areas of the house I had neglected and realize how much I held onto for ‘just in case’ moments. I created so much space when I threw out all the miscellaneous items that no longer served me because I had too many; they were expired, broken, or never used for years. As I cleaned, I realized I was not just clearing physical space but also making room for something more profound — revitalizing my roots.
Then, this quote, "Out with the old, in with the new," came to mind, and I questioned it. Why would I replace the old with something new? Why wouldn't I use something new and incorporate the old? Like the image, all the mini vases I had for years were unused somewhere on a shelf, taking up space. When I received a mini flower bouquet in a mini vase, I took it apart once the flowers decayed. I then noticed that I could continue to have mini vases filled with flowers and used my stacked mini vases, which I can now also use as a gift the next time I am invited. This small act of repurposing felt like a metaphor for how we can refresh our lives — honoring the old while embracing the new.
During this clean-up and reflective time of the future, I also reconnected to my yoga practice. I recognized the power of revitalizing my roots. Before powerfully moving into something new, we want our roots to be solid to hold the winds and storms the new might bring. It might feel easier to leave the old behind and start fresh, though I believe that when we strengthen our roots with new energy, our future has no choice but to flourish.
The new will come more easily because it is infused with something familiar, which gives us comfort and provides us with the necessary tools for solidity and sustainability. As we collectively move into these new chapters, let’s remember the power of our roots. By infusing the new with the strength of what we’ve learned and cherished, we create a future that is not just new but deeply nurtured and resilient. What old roots might you revitalize to support your next chapter?
#mindfulness #breathe #bepresent #compassion #love #connection #trust #awareness #thoughts #language #emotion #art #exploration #understanding #ease #peace #flourish #roots #new
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