One of many things we all can agree on is that we have felt our emotions throughout our lives. I would even say all the time. We might...

When we hear this phrase, we can make different associations depending on our experiences. We could relate it to a defensive, avoiding,...

We are well aware that our time on this planet in this physical form has an unknown timeline. In this case, we don't look at the timeline...

It happened during a talk before our weekly meditation when I had this image of a hot air balloon while we discussed aspects of the past,...

Wherever we go, with whomever we are, and even within ourselves. There is always a space between us and something or someone else. I call...

In the past month, I had the opportunity to teach multiple groups of people. It included a variety of backgrounds and communities. What...

There have been times you were honest about something you liked and didn't enjoy, and it didn't turn out so well. One example I can think...

What do we do when discomfort shows up? Before we dive in, what is the discomfort? Usually, when we talk about discomfort, we refer to a...

Put yourself back to today, a year ago, in 2022. Without looking at the calendar, what did you do that day? Can you recall it? Do you...

What if, every time we plan and prepare something, it turns out exactly as we anticipated it? Isn't that our hope when we put our time...

These balloons are a representation of who my dad was. Colorful, free, joyful, and following his own path. There are many ways we relate...

How often in your life have you adjusted who you are to fit in? Either in a new environment, at work, with your family, or somewhere you...

Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...

Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...

Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...

Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...

This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...

In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...

The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....

When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...