No day goes by that we don't communicate; verbal, non-verbal, or self-talk. We usually don't notice how our communication style affects...

Everybody I know gets energized when we spend time in a forest or somewhere where nature is predominant. The lush green of leafy trees,...

This past Sunday, I just ended a 4-day "semi" silent retreat with Jeff Carreira. The prompts were simple: No judging, no concluding, no...

It is so easy to get caught up in our negative thoughts. It is even easier to hold on to them and make them determine our future. The...

Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a...

In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end,...

The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear,...

When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...

Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other...

I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily...

In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...

Yesterday, I found out that Papyrus, a stationery store, filed for bankruptcy. A place that connects people's special occasions in life...