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Emotions & Us
One of many things we all can agree on is that we have felt our emotions throughout our lives. I would even say all the time. We might...

Raditia
Sep 13, 20233 min read


Catch Yourself!
When we hear this phrase, we can make different associations depending on our experiences. We could relate it to a defensive, avoiding,...

Raditia
Aug 19, 20232 min read


Life on Earth
We are well aware that our time on this planet in this physical form has an unknown timeline. In this case, we don't look at the timeline...

Raditia
Jul 5, 20233 min read


Floating in the Air
It happened during a talk before our weekly meditation when I had this image of a hot air balloon while we discussed aspects of the past,...

Raditia
Jun 1, 20233 min read


The Space Between Us
Wherever we go, with whomever we are, and even within ourselves. There is always a space between us and something or someone else. I call...

Raditia
May 8, 20232 min read


Practice Presence
In the past month, I had the opportunity to teach multiple groups of people. It included a variety of backgrounds and communities. What...

Raditia
Apr 12, 20233 min read


Let's Be Honest
There have been times you were honest about something you liked and didn't enjoy, and it didn't turn out so well. One example I can think...

Raditia
Mar 13, 20233 min read


Discomfort, Our Teacher
What do we do when discomfort shows up? Before we dive in, what is the discomfort? Usually, when we talk about discomfort, we refer to a...

Raditia
Feb 16, 20233 min read


Keep Evolving ❤️!
Put yourself back to today, a year ago, in 2022. Without looking at the calendar, what did you do that day? Can you recall it? Do you...

Raditia
Jan 11, 20233 min read


Expect the Unexpected
What if, every time we plan and prepare something, it turns out exactly as we anticipated it? Isn't that our hope when we put our time...

Raditia
Dec 6, 20223 min read


And so They Fly...
These balloons are a representation of who my dad was. Colorful, free, joyful, and following his own path. There are many ways we relate...

Raditia
Nov 10, 20223 min read


Discover Yourself
How often in your life have you adjusted who you are to fit in? Either in a new environment, at work, with your family, or somewhere you...

Raditia
Oct 6, 20223 min read


"Be Present!"
Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...

Raditia
Sep 15, 20223 min read


Impermanence
Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...

Raditia
Aug 22, 20223 min read


Inner Peace
Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...

Raditia
Jul 7, 20222 min read


Create Your Life Without Limitation
Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...

Raditia
Jun 7, 20222 min read


Celebrate Life With No Regrets
This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...

Raditia
May 5, 20222 min read


Rebuild a Foundation
In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...

Raditia
Apr 6, 20222 min read


Stop Chasing, Start Being.
The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....

Raditia
Mar 2, 20222 min read


From Discomfort to Compassion
When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...

Raditia
Feb 7, 20222 min read
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