Where are we rushing to? Why do we distract ourselves? What are we constantly thinking about? How difficult is it to be present? And why...

Being in the mountains is an excellent example of impermanence. One moment it looks like a blue sky, with no worries in sight; then, all...

Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...

Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...

This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...

In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...

The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....

When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...

2022 has arrived, and after another year of new challenges, the anticipation of more remarkable and more joyful experiences is filled...

During this season, the Holiday season, we have many traditions that we follow from our childhood. Over the years, we probably forgot...

Why is it so difficult to ask for help? When did we start believing that we have to do it on our own? When are we asking for too much?...

The past month I was challenged by various scenarios for different reasons, and the one thing that remained the same was me. Often, we...

Looking at what makes us human, we can include our body, mental function, experiences, perceptions, nature, and the environment we live...

There are two ways we can read the title of this post. One can be in a resisting and "I don't care" mode, and the other way is by being...

Life can be simple. It doesn't have to be complicated. We have the tendencies to overcomplicate and to overthink our decisions and life...

Are you familiar with that sentence? I'm sure you heard it before, and you probably used it when people asked: "How are you doing?" In...

When we can't get what we want, we can experience discomfort. Maybe we start saying something hurtful, or we might overindulge in our...

Okay, you might wonder what's up with this title? What is she talking about? Well, let me start by saying that once you finished reading...

In my last post, "What's Your Identity," we looked at different ways in how identity and defining ourselves can limit us. When we scratch...

Our entire life is surrounded by our name, where we are from, what jobs we do, and many other identities that we are living with. In the...