Why is it so difficult to ask for help? When did we start believing that we have to do it on our own? When are we asking for too much?...

The past month I was challenged by various scenarios for different reasons, and the one thing that remained the same was me. Often, we...

Looking at what makes us human, we can include our body, mental function, experiences, perceptions, nature, and the environment we live...

There are two ways we can read the title of this post. One can be in a resisting and "I don't care" mode, and the other way is by being...

Life can be simple. It doesn't have to be complicated. We have the tendencies to overcomplicate and to overthink our decisions and life...

Are you familiar with that sentence? I'm sure you heard it before, and you probably used it when people asked: "How are you doing?" In...

When we can't get what we want, we can experience discomfort. Maybe we start saying something hurtful, or we might overindulge in our...

Okay, you might wonder what's up with this title? What is she talking about? Well, let me start by saying that once you finished reading...

In my last post, "What's Your Identity," we looked at different ways in how identity and defining ourselves can limit us. When we scratch...

Our entire life is surrounded by our name, where we are from, what jobs we do, and many other identities that we are living with. In the...

Do you ever doubt yourself or your decisions? Do you ever wonder is there more out there for you? Do you lack confidence and self-worth?...

There is so much hope, joy, and play in being a parent. Some of us dreamt of having a big family, live for the bonding, and celebrate all...

Happy New Year to my first post of 2021. I hope you started well and didn't get too thrown off by the events that mark a new year. It...

One of my highlights this year was the Spiritpreneurship Summit, where I invited thirteen people, most of them I recently met, to have a...

As the Holiday nears and we are immersed in getting everything ready, from gifts, holiday cards, decorating our homes, preparing for...

How life shows up sometimes is beyond our understanding and challenging to wrap our heads around how and why things are happening the way...

If the pandemic taught us anything, our lives aren't a fixed idea that we have absolute control of. It also taught us that impermanence...

Over the past few months, I increased my awareness of how important it was to focus on a clear message. Everywhere I looked, different...

Last week, the Spiritpreneurship Summit concluded, and the incredible insight has progressed into how we can live a life with a purpose...

This year we experienced many different kinds of transitions. Some are familiar to us, starting a new year and some required adjustments...