Letting Go of What Was
It is so easy to get caught up in our negative thoughts. It is even easier to hold on to them and make them determine our future. The...
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Raditia
- May 4, 2020
- 2 min
Practicing a Flexible Mind
Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a...
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Raditia
- Apr 21, 2020
- 2 min
Our Distracted Mind
In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end,...
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Raditia
- Apr 7, 2020
- 2 min
Finding Comfort
The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear,...
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Raditia
- Mar 25, 2020
- 3 min
Be Curious
When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...
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Raditia
- Mar 11, 2020
- 3 min
Being Honest
Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other...
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Raditia
- Feb 25, 2020
- 2 min
Different, But Same
I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily...
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Raditia
- Feb 10, 2020
- 2 min
Are we Committed Enough?
In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...
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Raditia
- Jan 29, 2020
- 3 min
We and the Ecosystem - Part 2
Yesterday, I found out that Papyrus, a stationery store, filed for bankruptcy. A place that connects people's special occasions in life...
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Raditia
- Jan 17, 2020
- 2 min
We and the Ecosystem - Part 1
While attending the WCA Regional Workforce Development Summit on January 16th, 2020, the ecosystem was an often-used term that I believe...
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Raditia
- Jan 7, 2020
- 3 min
Who am I?
How often do we ask ourselves who we are and what we bring to the table? Probably rarely to never. A lot of times, we forget how much we...
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Raditia
- Dec 31, 2019
- 2 min
Be the Experience
Looking back at the past year, 2019, gives us the chance to reflect and create new ideas about what the future can hold. There are some...
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Raditia
- Dec 10, 2019
- 2 min
Insightful
While times get overfilled with events, visits, engagements, preparations, and possible winter illnesses, we quickly get overwhelmed....
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Raditia
- Nov 27, 2019
- 2 min
Be Thankful
It is this time of year again, Thanksgiving, wherein the beginning we gave thanks to a successful harvest in preparation for the tough...
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Raditia
- Nov 12, 2019
- 2 min
Missing Real Human Connection
The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always...
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Raditia
- Oct 29, 2019
- 2 min
The Skill of Listening
In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or...
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Raditia
- Oct 15, 2019
- 4 min
Experience at the Mindfulness in America Summit
This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection...
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Raditia
- Oct 10, 2019
- 2 min
Connection Between our Senses
A couple of weeks back, I read a book by Yongey Mingyur Rinpoche, a devoted Buddhist monk, "In Love With the World" and one sentence, in...
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Raditia
- Oct 3, 2019
- 2 min
Change of Season - Change of Mind
Fall has officially started in September though the temperatures haven't changed as quickly. Now, only three days into October, here in...
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