#mindfulness 2/2

Inner Peace

Twelve years ago, I spent ten days with four other ladies in this room at a silent retreat in Massachusetts. Ten days, not exchanging a...

Create Your Life Without Limitation

Being human is a challenging task from when we lived as cavemen, through the time of explorers of the world, to the inner struggles we...

Celebrate Life With No Regrets

This post is reflecting on my recent, last-minute trip to Switzerland. It began with writing the email for the past meditation and my...

Rebuild a Foundation

In the past few weeks, I had many conversations about friction in relationships, disagreements in parenting, dissatisfaction at work, and...

Stop Chasing, Start Being.

The past 24 months have put a magnifying glass on our lives. We started to notice where we wanted to put our attention and not so much....

From Discomfort to Compassion

When we move through life, there is no way around discomfort. It shows up in many places in our lives; family, friends, work,...

How We See the World.

The past month I was challenged by various scenarios for different reasons, and the one thing that remained the same was me. Often, we...

Our Digital Distraction

Have we ever wondered how we are functioning in today's day and age? With all the distraction, especially digital distraction, that...

Be You!