As the Holiday nears and we are immersed in getting everything ready, from gifts, holiday cards, decorating our homes, preparing for...

How life shows up sometimes is beyond our understanding and challenging to wrap our heads around how and why things are happening the way...

If the pandemic taught us anything, our lives aren't a fixed idea that we have absolute control of. It also taught us that impermanence...

Over the past few months, I increased my awareness of how important it was to focus on a clear message. Everywhere I looked, different...

Last week, the Spiritpreneurship Summit concluded, and the incredible insight has progressed into how we can live a life with a purpose...

This year we experienced many different kinds of transitions. Some are familiar to us, starting a new year and some required adjustments...

We all have them and, at times, avoid them - Difficult Conversations. They don't surround our lives and definitely shouldn't. Besides...

In the past few weeks, I have edited and rewatched the videos for the upcoming "Spiritpreneurship Summit 2020." A recurring theme through...

How many emotions, situations, traits, illnesses have you overcome? I am sure there are endless ones and likely even more of them ahead...

No day goes by that we don't communicate; verbal, non-verbal, or self-talk. We usually don't notice how our communication style affects...

Everybody I know gets energized when we spend time in a forest or somewhere where nature is predominant. The lush green of leafy trees,...

This past Sunday, I just ended a 4-day "semi" silent retreat with Jeff Carreira. The prompts were simple: No judging, no concluding, no...

It is so easy to get caught up in our negative thoughts. It is even easier to hold on to them and make them determine our future. The...

Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a...

In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end,...

The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear,...

When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...

Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other...

I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily...

In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...