Practicing a Flexible Mind
Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a...
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Raditia
- Apr 21, 2020
- 2 min
Our Distracted Mind
In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end,...
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Raditia
- Apr 7, 2020
- 2 min
Finding Comfort
The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear,...
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Raditia
- Mar 25, 2020
- 3 min
Be Curious
When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...
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Raditia
- Mar 11, 2020
- 3 min
Being Honest
Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other...
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Raditia
- Feb 25, 2020
- 2 min
Different, But Same
I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily...
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Raditia
- Feb 10, 2020
- 2 min
Are we Committed Enough?
In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...
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Raditia
- Jan 29, 2020
- 3 min
We and the Ecosystem - Part 2
Yesterday, I found out that Papyrus, a stationery store, filed for bankruptcy. A place that connects people's special occasions in life...
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Raditia
- Jan 17, 2020
- 2 min
We and the Ecosystem - Part 1
While attending the WCA Regional Workforce Development Summit on January 16th, 2020, the ecosystem was an often-used term that I believe...
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Raditia
- Jan 7, 2020
- 3 min
Who am I?
How often do we ask ourselves who we are and what we bring to the table? Probably rarely to never. A lot of times, we forget how much we...
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Raditia
- Dec 31, 2019
- 2 min
Be the Experience
Looking back at the past year, 2019, gives us the chance to reflect and create new ideas about what the future can hold. There are some...
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Raditia
- Dec 10, 2019
- 2 min
Insightful
While times get overfilled with events, visits, engagements, preparations, and possible winter illnesses, we quickly get overwhelmed....
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Raditia
- Nov 27, 2019
- 2 min
Be Thankful
It is this time of year again, Thanksgiving, wherein the beginning we gave thanks to a successful harvest in preparation for the tough...
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Raditia
- Nov 12, 2019
- 2 min
Missing Real Human Connection
The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always...
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Raditia
- Oct 29, 2019
- 2 min
The Skill of Listening
In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or...
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Raditia
- Oct 15, 2019
- 4 min
Experience at the Mindfulness in America Summit
This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection...
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Raditia
- Oct 10, 2019
- 2 min
Connection Between our Senses
A couple of weeks back, I read a book by Yongey Mingyur Rinpoche, a devoted Buddhist monk, "In Love With the World" and one sentence, in...
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Raditia
- Oct 3, 2019
- 2 min
Change of Season - Change of Mind
Fall has officially started in September though the temperatures haven't changed as quickly. Now, only three days into October, here in...
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Raditia
- Sep 16, 2019
- 2 min
Simplifying Mindfulness
The plain definition of mindfulness is: paying attention to anything around us without judgment. Of course, it is more complex to be more...
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Raditia
- Sep 5, 2019
- 2 min
Learning to Let Go
Over the past few weeks, I experienced different times of uncertainty. For some people, it is defined as anxiety or stress and for others...
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