Insightful
While times get overfilled with events, visits, engagements, preparations, and possible winter illnesses, we quickly get overwhelmed....
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Raditia
- Nov 27, 2019
- 2 min
Be Thankful
It is this time of year again, Thanksgiving, wherein the beginning we gave thanks to a successful harvest in preparation for the tough...
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Raditia
- Nov 12, 2019
- 2 min
Missing Real Human Connection
The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always...
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Raditia
- Oct 29, 2019
- 2 min
The Skill of Listening
In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or...
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Raditia
- Oct 15, 2019
- 4 min
Experience at the Mindfulness in America Summit
This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection...
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Raditia
- Oct 10, 2019
- 2 min
Connection Between our Senses
A couple of weeks back, I read a book by Yongey Mingyur Rinpoche, a devoted Buddhist monk, "In Love With the World" and one sentence, in...
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Raditia
- Oct 3, 2019
- 2 min
Change of Season - Change of Mind
Fall has officially started in September though the temperatures haven't changed as quickly. Now, only three days into October, here in...
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Raditia
- Sep 16, 2019
- 2 min
Simplifying Mindfulness
The plain definition of mindfulness is: paying attention to anything around us without judgment. Of course, it is more complex to be more...
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Raditia
- Sep 5, 2019
- 2 min
Learning to Let Go
Over the past few weeks, I experienced different times of uncertainty. For some people, it is defined as anxiety or stress and for others...
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Raditia
- Aug 13, 2019
- 2 min
Self-reflection and a community
A question keeps arising: "How are we able to be better and greater than we were in the past?" The answers come forward in many different...
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Raditia
- Jul 17, 2019
- 2 min
Raising Awareness
In the past few days a lot has shifted and a few thoughts have crossed my mind, how can I have an influence on humanity through my...
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Raditia
- Jul 9, 2019
- 2 min
Why Mindfulness?
This month I am celebrating my 40th birthday and reflecting on why I chose mindfulness as my professional path. This catapults me back to...
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Raditia
- Jun 13, 2019
- 1 min
Our Digital Distraction
Have we ever wondered how we are functioning in today's day and age? With all the distraction, especially digital distraction, that...
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Raditia
- Jun 4, 2019
- 2 min
Perfection through Imperfection
Everyday we are exposed to expectations on completing daily tasks, reaching deadlines, parenting, teaching, and many more. The amount of...
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Raditia
- May 7, 2019
- 1 min
Right in front
Even if the sights aren't clear and aren't able to show you the full beauty. If you look closer you will find other special details that...
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Raditia
- Apr 2, 2019
- 1 min
Knowing Your Intentions
Who doesn't experience the moments of holding back on a task, not calling the one friend we wanted to connect with for so long, or...
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