No day goes by that we don't communicate; verbal, non-verbal, or self-talk. We usually don't notice how our communication style affects...

Everybody I know gets energized when we spend time in a forest or somewhere where nature is predominant. The lush green of leafy trees,...

This past Sunday, I just ended a 4-day "semi" silent retreat with Jeff Carreira. The prompts were simple: No judging, no concluding, no...

It is so easy to get caught up in our negative thoughts. It is even easier to hold on to them and make them determine our future. The...

Over these past few weeks, we found ourselves at home and trying to find new ways to be okay. It is undebatable that we experience a...

In the past few weeks, this is probably one of the most discovered obstacles - a distracted mind. How often does our day come to an end,...

The only comfort we find lately is the comfort of our sweatpants or sofa. Wherever we look, we are surrounded by uncertainty, fear,...

When we were born, the one thing we all had in common was being curious. Only by touching, tasting, smelling, hearing, and seeing were we...

Let's be honest; the truth can hurt. We often hold ourselves back in saying what we really think because we don't want to hurt the other...

I just got back from Switzerland, where I held my first mindfulness introduction course. Before the course, I thought about what daily...

In the past two workshops on "Mindful Habit Change," a constant factor kept coming up: commitment. For most of us, the instant commitment...

Yesterday, I found out that Papyrus, a stationery store, filed for bankruptcy. A place that connects people's special occasions in life...

While attending the WCA Regional Workforce Development Summit on January 16th, 2020, the ecosystem was an often-used term that I believe...

How often do we ask ourselves who we are and what we bring to the table? Probably rarely to never. A lot of times, we forget how much we...

Looking back at the past year, 2019, gives us the chance to reflect and create new ideas about what the future can hold. There are some...

While times get overfilled with events, visits, engagements, preparations, and possible winter illnesses, we quickly get overwhelmed....

It is this time of year again, Thanksgiving, wherein the beginning we gave thanks to a successful harvest in preparation for the tough...

The joy that we receive when we meet an old friend or get together at family gatherings after years went by is unexchangeable. It always...

In a recent post, I wrote about our five senses. Talking about how we rarely just simply observe what we touch, smell, taste, see or...

This was my first attendance at a nationwide event related to mindfulness. Not knowing what expect, I was hoping to make some connection...